#182 - Losing 11.2% body fat, improving her sleep and mood

We have one of our awesome clients on the podcast today. She lives on the sunshine coast, has two sons, is 45 years old, and is married.

She always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her.

With tracking, she realised she was consuming way too much fat. She has been in our program for 6 months and continues to make incredible strides forward.

In this episode, we chat about:

➡️How she struggled post-surgery with her health

➡️How her mood and sleep have improved since joining the program

➡️Dropping 11% body fat and building muscle

➡️What food she’s eating

➡️What it’s like to fit this way of eating in with a family

➡️What she’s learned about training in the program

➡️Challenges she’s faced in the program

➡️Advice she has for other women on this journey

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:10 - Brief background

01:53 - Her dieting history

02:38 - Her health issues prior to joining the program

04:10 - Unlearning what she thought she knew about nutrition

05:02 - The results she'd seen while in the program

05:57 - How her mood and sleep have improved since joining the program

06:24 - Her body composition changes, dropping 11% body fat, and building muscle

07:13 - How many calories she's eating

07:51 - The food she's eating

09:35 - How this way of eating has fit in with the family

10:22 - What she enjoyed most about the program

11:11 - What she found the most challenging

12:23 - Her advice to women who are sitting on the fence about joining the program

13:14 - How coaching and support helped her achieve her goals

14:40 - Advice she has for other women on this journey who might be struggling

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