“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.

Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more:

- What is high-functioning depression (~1:55)

- The subtle signs of depression (~5:25)

- The hedonic treadmill (~7:15)

- Unprocessed trauma (~12:30)

- People pleasing & pathological productiveness (~15:00)

- Price tags vs priceless (~19:10)

- Joseph’s personal story (~21:30)

- How to reset (~23:45)

- Joy & childhood (~27:35)

- The 5 V’s to thriving (~29:30)

Referenced in the episode:

- Follow Joseph on Instagram (@drjudithjoseph)

- Learn more about her (https://drjudithjoseph.com/)

- Pick up her book High Functioning

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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