在我们的手机、社交网络和应用程序的随时呼唤下，我们的注意力越来越难以集中。要想专注做一件事情并将其完成，已经远远不像在过去那么简单了。今天我们要分享的这本书里，有很多非常实用且具体的方法，可以让你专注在自己想要实现的目标上，让自己的人生更有效率，而且这套方法也不花什么时间，只是18分钟而已。
A book named 18 Minutes shows us how to be more productive in your daily job. I finished reading this book and you can enjoy all the key points within this episode!
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