In this episode we take a look at the various stages of change that we can cycle through and reframe them and dive into some different perspectives.

We talk about:

Becoming aware when a change is necessary
The difference between wanting to make a change and being willing to make a change
How to focus on progress and changing what we do daily instead of focusing on deadlines

First set of journal prompts from the episode at the 5:40 mark:

Think about a change you're making or looking to make in your life. Ask yourself, am I willing to make this change? Am I just wanting to make it? Am I both or possibly neither?
Think about that. Assess where you're at, and if you aren't quite willing yet to implement a particular change, why not? What's currently holding you back?

Second set of journal prompts from the episode at the 13:36 mark:

What stage are you in on your journey using whatever model works for you?
What work do you need to focus on today in order to start or continue that process?
What work do you need to plan for tomorrow, and what are you willing to do to make a change?

Reframing the Stages of Change