The Interplay of Body, Mind, and Spirit in Porn Addiction Recovery

Jun 6, 2025

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In this episode, I sit down with Sathiya Sam, founder of Deep Clean, to discuss his journey from porn addiction to freedom and personal growth. Sathiya shares how he struggled with ineffective solutions and the shame tied to his addiction. Over time, he realized true recovery meant focusing on personal and spiritual development rather than just quitting porn.

We explore the connection between physical well-being and mental health, emphasizing how activities like exercise and journaling can aid recovery. Sathiya also highlights the importance of understanding one's identity and purpose, offering practical steps for overcoming shame and fostering a healthier lifestyle. Join us for a powerful and inspiring conversation on whole-man healing.

For more information on Sathiya and his resources, visit DeepCleanCoaching.com.

Topics Covered in this Episode:

Personal journey of recovery from pornography addiction
Ineffective solutions encountered during the recovery process
Shift in focus from eliminating pornography to personal growth and spiritual development
Connection between recovery, physical well-being, and mental health
Importance of identity and purpose in the recovery journey
The impact of physical activities on emotional states and lifestyle choices
Neurochemical aspects of recovery and the concept of "red zone" vs. "green zone"
Overcoming shame associated with body image and sexuality
Practical steps for fostering a healthy relationship with one's body
The significance of valuing one's body for enhancing relationships and personal fulfillment

More Resources:

Gateway to Freedom 3-Day Intensive for Men
Grace-Based Recovery Online Groups
The Last Relapse* by Sathiya Sam

Related Podcasts:

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.

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