In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.

Mind Pump’s despicable movie rentals from back in the day. (7:30)
How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15)
Doug the mule. (19:15)
Sal’s ‘lockdown’ health hacks. (21:13)
Fun Facts with Justin. (25:00)
Why has In N Out closed down? (27:45)
Amazon employees are striking over COVID-19 fears. (28:56)
How free money is too good to be true. (29:46)
How companies/industries are pivoting during this crisis. (33:21)
The Mind Pump spouse questionnaire. (36:55)
Breaking down Jessica’s first trimester. (40:50)
Italy is flattening the curve. (43:10)
Home-schooling updates with Mind Pump. (43:41)
#Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13)
#Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45)
#Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54)
#Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03)

Related Links/Products Mentioned

People Mentioned

Layne Norton, PhD (@biolayne) Instagram
Ben Pakulski (@bpakfitness) Instagram
Bishop Robert Barron (@bishopbarron) Instagram

Fasting