This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com

On this episode Chris and I discuss:

• What's new with Chris
• Chris shares we us his current thoughts on hamstring training and rehabilitation 
• I ask Chris how he navigated COVID-19 as a teacher
• We discuss training methods to dampen neural inhibition
• I ask Chris for his thoughts on using light and color to improve sport performance
• I ask Chris for his thoughts on warm ups
• Chris tells us about some of the new educational courses offered by RPR
• I ask Chris about training the feet
• I ask Chris about coaching pedagogy 
• I ask Chris about his experience with England rugby and AUT in New Zealand

This was a great discussion with Chris and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - slowguyspeedschool.com

Website - reflexiveperformance.com

Facebook - Chris Korfist

Facebook - Reflexive Performance Reset

Twitter - @RPR_system

Instagram - korfist1

Instagram - rpr_system

Podcast's Mentioned:

The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author

Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)

Books Mentioned:

The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1)

Vicksburg: Grant's Campaign That Broke the Confederacy

People and Resources Mentioned:

Bum Phillips

Ken Clark

John Cronin

Dan Fichter

Shawn Sherman

Dan Pfaff

Stu McMillan

Mike Boyle

Charles Poliquin

The Gait Guys

Shawn Allen

Bo Jackson

Eric Dickerson

David Montgomery

Mariana G. Figueiro

Deborah Zelinsky

Louie Simmons

James Fitzgerald

Postural Restoration Institute 

Joe Newton (coach)

Stan Reddle

Jon Clarke

Micheál Cahill

Eric Helms

Bret Contreras

Ulysses S. Grant

Abraham Lincoln