In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.

Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.

This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.

We also talk about:

Grieving past love + allowing your emotions
Identifying + healing from toxic relationships
The importance of authentic self care
Societal conditioning + its impact on relationships
Communication strategies for honest relationships
Self-reflection, autonomy, and personal decision making
Why men might struggle in therapy + how they heal

Resources:

Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
Website: https://najwazebian.com/
Instagram: @najwazebian

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Dr Rangan Chatterjee