David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.”

Sinclair, a longevity expert and Harvard geneticist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus:

- Why avocados are a top longevity food (~27:59)

- The power of rest for living longer (~14:35)

- How the science of longevity has updated in the past year (~02:36)

- How to make sure your body absorbs resveratrol (~07:39)

- How to practice hot-cold therapy at home (~15:52)

Referenced in the episode:

- Read our 2022 Wellness Trend on the pursuit of longevity for all.

- Read all of our 2022 Wellness Trends.

- mbg Podcast episode #217 & #170, with Sinclair.

- Sinclair's book, Lifespan.

- The Sinclair Lab.

- A study showing alpha-ketoglutarate-based supplement reversed biological age by an average of eight years.

- mbg Podcast episode #275, with Serena Poon.

- mbg Podcast episode #47, with Valter Longer, Ph.D.

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