Elias Makos is joined by Catherine Hogan, high school teacher at Westwood Senior High in Hudson, and Meeker Guerrier, Commentator at Noovo and RDS.

Rogers is mandating that employees come back to the office four days a week by October, and five days a week by February of next year.
Elections Canada has decided to go with an adapted ballot, similar to a special ballot, allowing voters to write the name of the person they’re voting for.
Women and Gender Equality Canada released their budget document last month and it depicts a $407-million budget this year, a $284.7-million budget for 2026-27, and a $76.3-million budget in 2027-28.
Cleveland Guardians pitcher Emmanuel Clase has been placed on non-disciplinary leave in relation to a sports betting investigation.

Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness