One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans such that we can participate in and enjoy running for as long as possible.

That’s what today’s episode is all about. Joining Run To The Top is Dr. Kevin Stone, who’s new book “Play Forever” details a revolutionary approach to sports medicine that will put listeners in a position to thrive in our sport well into their 80s, 90s, and beyond.

Specifically, we examine:

Why some people in their 80s and 90s remain competitive athletes while others struggle to walk up the stairs
How the musculoskeletal system can be repaired through certain cutting-edge therapies
Additional strategies for ow to come back from an injury to your sport better - fitter, faster, and stronger than before
Case studies of athletes that illustrate outcomes from following all the latest research here

Play Forever: How to Recover From Injury and Thrive

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This week’s show brought to you by:

Magnesium Breakthrough from Bioptimizers.

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AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

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That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

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LeVar Burton Reads

"Room for Rent" by Richie Narvaez

Remember Everything You Learn from Podcasts