Mindfulness Mode 153 Solve The Root Of Your Issues First Says Weightloss Nation Host, Diane Daniels
Diane Daniels
is a professional speaker and host of two podcasts, Weight Loss Nation
& Medicare Nation. She has spoken on many radio programs including
The Senior Voice Radio show (Tampa), The Bev Smith Radio Show
(Washington D.C.) and The Financial Survival Network with Kerry Lutz. In
the area of health care, Diane collaborates with politicians and
national associations to advocate for her clients. Diane is determined
to lose weight and she decided to build a team and start a podcast to
not only inspire others, but also to be inspired. She is chatting with
me today as she continues on this weight loss journey. She has currently lost
25 pounds.
- Website: www.TheWeightlossNation.com
- Email: support@TheWeightlossNation.com
- Podcast: Weightloss Nation
- JJ Flizanes (Fit2Love Podcast and Resources)
[show-notes-influence]
Effect on Emotions- Now
if I have frustration or anxiety, I do not have to reach for food. I
just sit for a moment, and think, why am I feeling this way. I just stay
in this moment and then I realize what it is. Then I see if I can solve
this problem. I stay in the moment and try to realize what it is.
- I
am learning to improve in this area. I am good about taking in a deep
breath and letting it out. If I am frustrated or have anxiety, I will
just sit take a deep breath and let it out slowly for a few seconds.
It's amazing how that feeling [of anxiety or frustration] dissipates.
- Book: Plant Based Diets For Maximum Focus and Energy by Suzanna McGee
- App: My Diet Diary
The
first thing they have to do is admit that they're having an issue and
they don't know what to do about it. You have to admit you have some
kind of issue. Once you admit it, then you are open to looking for a
solution and you're open for help. Once you've done that, like I did,
then you can look out there and find someone else who's in the same
situation as you. Someone who has the same like mindedness, who needs to
do the same things. Whether you join a Facebook group, or you go online
and participate in a program like Weight-Loss Nation or other types of
programs. Find someone else who can be your buddy and can help each of
you be accountable on your journey.