Ep. 094 Functional Nutrition & Root Cause Health Strategies with Katie Hess

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ABOUT EPISODE

I had a pull to share this episode I had previously recorded with Katie Hess on her The Flowerlounge Podcast, with the Feed Your Wild audience. Katie and I discuss how my mom's breast cancer inspired my devotion to food as medicine. We talk about ancestral nutrition + feeding your wild with some unique approaches to figuring out what to eat in today's crazy food world + how to get healthier.

In this episode, we discuss:

• Functional Nutrition: from disease-centered model to person-centered model

• From Bandaid for symptoms vs. digging for root issues

• How Venessa's ,om's cancer inspired her to devotion food as medicine

• Epigenetics + our power of shift + deactivate our genetic patterns

• Ancestral Nutrition + role of Akashic Records in healing methods

• Clearing the clutter as a first step to getting healthy

Click here for full show notes

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