We constantly breathe and do not generally focus on it. Turns out that focussed or deeper breathing has positive effects on a surprising variety of conditions as well as being good for our health in general.

Sources:

1.https://www.theepochtimes.com/health/7-conditions-improved-through-breathing-exercises-5604491

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9905130/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096190/

4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/#

5. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00780/full

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891889/

7. https://meridian.allenpress.com/biofeedback/article-abstract/51/2/44/495557/WHAT-ABOUT-THIS-Hope-for-Menstrual-Cramps

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10373883/#:~:text=Conclusion:%20The%20addition%20of%20slow,and%20decrease%20their%20cardiometabolic%20risk.

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S5 Ep5 | The Big Guns