Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the original fitness influencers - she discusses the impact of social media on the evolution of fitness culture and shares tips to help you train more efficiently. 

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For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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