World Record Podcast with Brendon Walsh Episode 211: WRP Fitness Challenge!
4 snips
Dec 19, 2023 
Amanda's ex-boyfriend/personal trainer, Mike, joins us for the WRP fitness challenge. They discuss fat loss strategies, portion control, and staying healthy. The podcast covers alcohol, fashion brands, and a miscommunication with 'Sh**les and Knuckles' gym. They also explore home workouts and mention a humorous comment about a sex move called Russian twists.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Punk rock intros and explicit conversations
02:48 • 14min
Strategies for Fat Loss and Portion Control
16:46 • 4min
The 90-Day Fitness Challenge and Staying Healthy
20:32 • 2min
Alcohol, Fashion Brands, and Fitness Challenges
22:43 • 5min
Miscommunication with 'Sh**les and Knuckles'
27:53 • 16min
Portion Control, Diet Menu, and Home Workouts
43:28 • 2min