Tom Bilyeu's Impact Theory

How to Not Feel Like An Idiot When You Mess Up | Tom & Lisa Bilyeu

11 snips
Oct 5, 2023
Join Lisa and Tom as they tackle the emotional aftermath of breakups, offering tips to overcome feelings of betrayal. They explore the roots of embarrassment, discussing how it influences our relationships. Communication is key, with insights on accountability and the importance of trust. The hosts emphasize meaningful experiences over material gifts, encouraging heartfelt gestures to strengthen connections. They also highlight the need for emotional readiness and the value of spontaneous love to enhance personal growth in relationships.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Overcoming Betrayal

  • Train yourself to let go of negative obsessive thoughts.
  • Replace them with positive ones, like gratitude, even if it feels forced initially.
INSIGHT

Negative Obsession

  • Obsessing over negative events is a survival mechanism to avoid repeating mistakes.
  • However, this becomes counterproductive if it turns into self-punishment.
ADVICE

Emotional Control

  • To control emotions, push the feeling down to your diaphragm.
  • Breathe out from your diaphragm; this triggers the parasympathetic nervous system, promoting calmness.
Get the Snipd Podcast app to discover more snips from this episode
Get the app