For a lot of us, pain is a necessary catalyst for change. For me, it was hitting rock bottom with my drug addiction. For Kyle Kingsbury, it was watching his parents’ abusive relationship and years of struggling with suicidal thoughts.

But while standing naked on the ledge of a parking garage on the verge of taking a suicidal leap to his death, Kyle felt, for the first time in his life, that he wasn’t alone- that there was more to life - and that he was loved.

It was on that fateful ledge that Kyle realized that whatever needs to be done to find fulfillment, needs to be done internally – he wasn’t going to fix his mind or body with any pill or diet fad.

Not long after that experience, Kyle started his career in professional mixed martial arts with the UFC. He had an outlet, he had a team, and he had a significant goal to work toward. Plus, he was good at it, and that helped. (This primal warrior won his first two fights in under 30 seconds.)

While fighting, Kyle dove deep into health, wellness, nutrition, and biohacking, with some detours into the world of plant medicine. All of this prepared him for his current role as Director of Human Optimization (AKA the company guinea pig) at Onnit, an incredible company dedicated to Total Human Optimization (and a biohacker’s best friend).

Once you experience the power of a proper diet, supplements, nootropics, cold thermogenesis, breathwork, and even microdosing in the pursuit of Total Human Optimization, you’ll feel the difference – and you’ll know that this biohacking stuff is more than just a bunch of trends.

Topics Discussed In This Episode:

How Kyle used fighting as a coping mechanism, early and often
Advocating for the useful drugs & against the destructive drugs
Learning to quiet the mental noise without narcotics
What it’s like to struggle with suicidal thoughts as early as seven years old
The respectful camaraderie between professional fighters
How getting put on the bench in college football fueled Kyle’s fighting
The pain of genuinely believing that no one will ever love you
When Kyle realized he wasn’t alone & there was more to life... while standing at the edge of a suicidal plunge to death
The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp
Discovering the world of plant medicines: psilocybin, ayahuasca, and more
How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization
Why Kyle had to be a bouncer and bartender at a strip club almost the entire time he was in the UFC
What it’s like to experience a life of Total Human Optimization
A day in the presence of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more
The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances)
Teaching your kids the right & wrong ways to use plant medicines + other parenting insights

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

Richard Solomon: As West Declines, Will China Fold to Globalism or Retain Civilizational State?