155 | Mike Salemi - How to Train More Athletically using Kettlebells & Bulgarian Bags

This week I’m joined by my fellow kettlebell and Bulgarian Bag enthusiast, Mike Salemi. Mike is a former Long Cycle Clean and Jerk World Champion who competed for over 15 years in powerlifting and kettlebell sport. As a specialist in optimizing human performance, Mike trains elite athletes in a variety of sports. He also offers a range of online courses designed to make you feel great and improve your strength, fitness, and stability. 

We start the show with a chat about masculinity before moving onto our shared mission of combining physical strength and fitness with reflective inner work and self-inquiry. Later, we delve into kettlebells, Bulgarian Bags, Suples Balls, and all the tools and methods Mike uses to take his athleticism to the next level.

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