Overcoming Adversity with Positive Psychology: Finding Purpose and Joy

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from his ethnicity all the way to his brain wiring. He shares how he went from musician to higher education and then into multicultural work.

Marc shares from the heart and positive psychology changed his view on social justice and to do it from a place of Joy.

When you listen to this episode, remember this is a person who was diagnosed with many conditions such as Identity struggle, Mood disorder, anxiety, ADHD, Bipolar, Depression but Marc did not let these labels get in the way of searching and tapping into his highest purpose. He shares how he figured out what brings him joy. He is super clear of his values and that is one of the key steps in finding your purpose and happiness.

At about 19:00 min mark, he shares a few tips on how he manages his business to stay focused and grounded.

Towards the end of the talk, he goes into what toxic positivity means and how our emotions have a purpose be it anger or joy, and why it is important to pay attention to all of our emotions.

I could have talked to Marc for hours, it was my pleasure to listen to his story and I am delighted to hear how he is able to manage his brain while following his purpose.

As Marc mentioned he is running a program right now on Joy Revolution, head over to get the details

About Marc:

Marc Cordon, MPH, is a positive psychology coach, co-founder of The Joy Revolution™, and author of the book Beyond Resilient: The Coach’s Guide to Ecstatic Growth. He specializes in transitions, leadership, performance, and well-being, helping people break through to the next level to find greater enjoyment and purpose in their lives. With a focus on misfit entrepreneurs and leaders who march to the beat of their own drum, Marc’s coaching empowers people to claim their own joy as they make a difference for others. He has appeared on national television and radio shows and has delivered two TEDx talks on positive psychology and social justice.

Marc served as the Associate Director of Health Promotion and of Multicultural Programs & Services at Emory University where he developed programs and curriculum on social justice, positive psychology, and community engagement. He has received a BS in Neuroscience and Behavioural Biology and a Masters in Public Health in Policy & Management, as well as coaching accolades from the Institute for Professional Excellence in Coaching and the WholeBeing Institute.

Let's keep the conversation going,

• Leave me a voice mail with any questions either on this topic or other topics related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send.
  
• Did you know your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
  
• Be sure to subscribe to this show to stay current with my weekly episodes.
  
• Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review as to how you find did show beneficial.
  

Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.