DocWorking: The Whole Physician Podcast 93: Emotional Agility & First Steps to Regulating Emotions
“It’s hard to just say, ‘Ok, manage your emotions.’ Or, ‘Regulate your emotions.’ Because there are some guidelines to follow, some sort of steps to take in order to achieve that.” -Coach Gabriella Dennery MD
In today’s episode, Coaches Gabriella and Jill tackle emotional agility. What is emotional agility? How can we achieve it? What are the benefits? That is exactly what you will learn by listening to this episode! By tuning in to our emotions and naming them we can process and move through them with greater ease, instead of them hindering our day to day functioning. By utilizing the steps outlined in this episode we can get on the path towards emotional agility and thriving as our best selves.
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Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!
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Podcast produced by: Amanda Taran