Strategies for Maintaining Strong Run Form

It’s easy to feel overwhelmed these days when it comes to the “perfect run form” or what you should look like when you run. But how often are you able to take this information and advice and easily apply it to your own running? Today Kriss covers a few of the basics that you go and work on right away including Cadence, Mantra’s and Identifying Weaknesses. (00:00) Introduction to SFE Athlete Pathway (01:16) Welcome to the Strength for Endurance Podcast (01:59) Maintaining Strong Run Form (04:30) Understanding and Monitoring Your Cadence (08:23) The Power of Mantras in Running (10:04 )Addressing and Overcoming Weaknesses (13:35) Conclusion and Final Thoughts

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Podcast post-production by Seamless Multimedia