#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

So many women hit their 40s and feel like their body has stopped responding.

You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.

That was Ellie at 48.

Perimenopausal, hypothyroid, anxious, and ready to give up.

She thought she’d tried everything.

Then she joined our program… and discovered a completely different system.

Fast forward 4 months she’s:

👉 Down nearly 10kg

👉 Her body fat dropped from 33% to 19%

👉 Her anxiety has gone

👉 Her sleep has improved 

👉 We just increased her her calories to 2500 and 400g of carbs per day.

But the best part?

She’s never lifted this heavy before.

She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved.

She said it herself:

“I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.”

In this episode, we talk about:

✨ Why “eating less and training more” stops working in your 40s

✨ The power of fuelling your body to build muscle and balance hormones

✨ How the system inside our program actually works (and why it’s different)

✨ The mindset shift that helped Ellie finally feel at peace with food

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands