Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside.

(00:00) Introduction

(01:00) How Was Bergen?

(03:22) Deliveries and New Gear

(04:27) Gustav’s Bike Bag Update

(04:57) Sierra Nevada Weather Conditions

(05:39) Snowy Bike Threshold Session

(10:02) Snowy Runs

(11:20) Indoor Training and the Mental Challenge

(12:24) Who Else is at Sierra Nevada

(14:10) Are the Centre Ploughing the Track?

(14:57) How Many People Are Currently Up at Sierra Nevada?

(17:16) Gustav’s Key Bike Session

(19:00) Gustav’s Key Run Session

(20:23) Gustav’s Run Session Volume

(20:51) Gustav’s Key Swim Session

(21:34) Gustav’s Swim Form

(22:04) Kristian’s Key Bike Session

(23:14) Kristian’s Key Run Sessions

(26:14) Kristian’s Swim Form

(26:40) Kristian’s Key Swim Sessions

(28:00) What Happens when Someone is Late to a Session?

(30:57) How are the Guys Feeling About Their Form?

(31:22) Sickness and Avoiding Sickness

(33:14) Kristian’s Nightmares

(35:32) Kristian’s Plasmaide Use Periodisation

(36:16) Gustav’s Bike Position

(40:06) Kristian’s Bike Position

(45:09) Gustav’s Testing?

(48:03) Kristian’s Facial Hair Changes

(49:10) Plans Moving Forward

(49:43) Training Emphasis Going Forward

(50:11) Why the Boys Avoiding Altitude Between Now and IM Texas

Thanks to the sponsors of this podcast series:

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

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