Pain Science Education Episode 139 | Jill Stoddard, PhD: Experiential Practice In ACT For Pain with
We have clinical psychologist, Dr. Jill Stoddard. She's going to be talking about the topic of Experiential Practice in Acceptance and Commitment Therapy for Chronic Pain. Jill is the Founder and Director of the Center for Stress and Anxiety Management, an outpatient psychotherapy clinic specializing in Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy for anxiety. She received her PhD in Clinical Psychology from Boston University and completed her postdoctoral fellowship at the University of California, San Diego School of Medicine. She's an award-winning teacher as well as an ACT trainer who has co-authored articles on ACT, CBT, anxiety, trauma and pain. She's also co-authored two books, the first being The Big Book of ACT Metaphors as well as her second book which is called Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, which will be published in January of 2020.
The reason why I want to have Jill come onto the show and especially talk about metaphor is that ACT is one technique that you can use to unhook from unpleasant thoughts. Oftentimes, it's this unhooking from the unpleasant thoughts or other unpleasant sensation in your body that leads to the alleviation of the human suffering that many of us experience with chronic pain. You will learn about the foundational principles of ACT, why patients may prefer ACT over traditional CBT, how language causes suffering, the importance of Experiential Practice in ACT using metaphor, and the importance of values as part of the recovery process.
If you're new to how ACT uses metaphors, I've included three metaphors that you can use with your clients or with yourself to help ease and live your life beyond pain. To download them, all you have to do is text the word 139DOWNLOAD to the number 44222 or if you're on your computer, all you have to do is type in the URL www.IntegrativePainScienceInstitute.com/139download. Take a moment to download those three ACT metaphors. They're going to help you as you read this blog post. Let's begin with Dr. Jill Stoddard.
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