Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

May 16, 2022

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This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You’ll learn the minimum effective dose of running or strength training, and why resistance training is important as you age.

Timestamps:

1:15 Introduction
4:30 Welcoming Dr. Gil Blander
5:15 Gil’s Origin Story
15:00 Difference Between Allopathic Testing and Inside Tracker
25:00 Important Blood Biomarkers for Females
31:00 Importance of Vitamin D and Genetics
37:00 HB1C and Glycation
45:00 Inside Tracker Recommendations for Optimization
54:00 DNA, Blood, and Fitness Trackers for Tracking Health
1:01:30 Conclusion

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