Well-Fed Women The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.
Timestamps:
[1:46] Welcome
[7:27] Discussion on research study on connections
[24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?
[41:10] What are your thoughts on the Hume health body pod?
[52:02] Where do we start on a fitness journey? The online info is overwhelming!
Episode Links:
Harvard Article: Good Genes are nice, but Joy is Better
Article: The Connection Prescription
Article: Social Relationships and Mortality Risk
Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.