Letting go of Overworking and People Pleasing With Natalie Costa

People pleasing, setting boundaries, trusting yourself.

 

These are just a few topics I’m touching on today.

 

I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.

 

So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you. 

 

Join us. 

 

Here are the highlights:
(2:18) This episode is for YOU
(7:27) Bringing toxic work culture into your own business
(16:06) How the nervous system is impacted by the programme
(20:07) The power of self-compassion and mindfulness
(29:26) Feeling scared about your worth
(36:58) How to find Natalie and her work

 

Find out more: 

 

www.thethomasconnection.co.uk/burn-bright

 

info@thethomasconnection.co.uk to ask Michaela about Burn Bright. 

 

Natalie’s website: www.powerthoughts.co.uk

 

Natalie’s Instagram: www.instagram.com/powerthoughtsnc

 

Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/