She Left Harvard to Prove Ayurveda Works | Indian Spices & Gut Health ft. Kanchan Koya

Oct 27, 2025

38:57

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Episode notes

The content discusses the historical significance and modern scientific validation of spices and herbs, particularly in relation to Ayurveda and their health benefits. It emphasizes the importance of incorporating spices like turmeric, cinnamon, and various blends into daily diets for improved gut health, mood balance, and overall wellness. The speaker shares personal experiences and practical tips for integrating spices into meals, highlighting their role in preventive health and encouraging a joyful approach to cooking and nutrition.

About the Guest

Kanchan Koya, also known as "Chief Spice Mama," is a Brooklyn-based health coach, author, and content creator who combines her PhD in Biomedical Sciences from Harvard University with her training from the Institute of Integrative Nutrition. She is the founder of the platform and cookbook Spice Spice Baby, where she uses science to show the health benefits of herbs and spices and how to incorporate them into family meals, especially for babies and children. She is also the host of the podcast Momlight and is active on Instagram.

Highlights

🌱 Ayurveda's Ancient Wisdom: Ayurveda has revered spices for over 5,000 years, recognizing their medicinal properties and health benefits, which modern science is beginning to validate.

🥄 Turmeric and Inflammation: Turmeric, particularly its active compound curcumin, is known for its anti-inflammatory properties. Regular consumption can help alleviate joint pain and support overall health.

🍬 Cinnamon for Blood Sugar: Cinnamon has been studied for its effects on blood sugar balance, making it beneficial for those managing diabetes. The speaker recommends using salon cinnamon for daily consumption.

🌈 Spice Blends and Gut Health: Combining spices in blends can enhance their health benefits, improve gut microbiome diversity, and reduce systemic inflammation.

🍵 Daily Spice Integration: The speaker shares their daily routine of incorporating spices into meals and beverages, promoting a habit of cooking at home and enhancing flavor and nutrition.

💡 Common Sense Nutrition: Good nutrition is accessible and doesn't require trendy superfoods. Simple, whole foods and spices can greatly improve health and well-being.

TIMESTAMPS

The Magic of Spices - 00:00

Personal Journey to Spice Awareness - 00:35

The Science of Spices - 01:33

Ancient Wisdom Meets Modern Research - 03:12

Key Spices and Their Benefits - 07:08

The Role of Spices in Chronic Inflammation - 11:00

Daily Spice Integration - 15:10

Risks and Considerations with Spices - 19:07

The Impact of Spices on Health - 21:44

Transformative Client Stories - 25:03

Simple Habits for Health - 27:37