In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt their programs to individual needs. We also touch on the benefits of high-intensity workouts, the challenges of balancing hormones in active females, and the importance of outdoor time for mental health.
Show Highlights:
- The key ratio for high-intensity workouts to see results
- What women need to know about high-intensity workouts
- The latest in supplementation for muscle recovery and performance enhancement
- How to integrate new routines to enhance sleep and reduce brain fog
Connect with Kristy:
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