Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.

He explains:

⬛ How to fast without losing muscle

⬛ Why obesity is more deadly than most diseases

⬛ How to fix your body with water-only fasting

⬛ How fasting treats PCOS better than medication

⬛ Why calorie counting doesn’t work

⬛ Why the ‘pleasure trap’ is silently keeping you sick

Topics:

00:00 Intro

02:28 What Have You Spent Your Entire Life Doing?

03:50 What Type of Fasting Are You Referring To?

04:56 What Happens to the Body During Fasting?

12:06 What Is Autophagy?

15:21 Difference Between Fasting and Calorie Restriction

17:26 How Avoiding Carbs Supports Cognitive Function

18:31 Juice Fasting

20:08 Who Do You Recommend a 40-Day Water Fast To?

22:54 What Kind of Person Does a 40-Day Water Fast?

24:35 What Happens to Our Psychology During Fasting?

26:51 Can We Just Remove Processed Food Instead?

29:35 Why Would Anyone Do a Water Fast?

32:53 How Different Genders Respond to Fasting

37:45 How Many Meals Are Missed on a 40-Day Water Fast?

39:59 Do You Supplement During Water Fasts?

40:53 What to Eat After a Water Fast

42:12 Ads

44:22 Is There a Benefit for Healthy People to Fast?

48:09 Is Fasting Effective for Weight Loss?

49:43 Results from Fasting Studies

53:43 PCOS and the Menstrual Cycle During Fasting

57:04 Does Fasting Improve Other Areas of Life?

58:07 What’s the Longest Someone Can Fast For?

59:26 Safety Concerns with Water Fasts

01:00:49 Common Misconceptions About Fasting

01:02:34 Does Fasting Remove Excess Sodium?

01:04:35 How Fasting Helps Remove Toxins

01:05:45 How Fasting Affects the Nervous System

01:06:51 How Fasting Changes Taste Buds

01:08:50 Ads

01:09:51 What’s the Next Step for Curious Viewers?

01:11:51 The Biggest Lie Ruining People's Lives

01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With?

Follow Dr Alan:

Website - https://bit.ly/3VnzfYl

You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi

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Independent research:

https://alangoldhamer.tiiny.co/

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Men in Rooms | August 24, 2025