#125 Postpartum Preparation with Stephanie Greunke

Jun 21, 2021

52:12

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Stephanie Greunke

Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.

We discuss:

Tips for staying healthy during pregnancy (particularly during 3rd trimester)

Ways to prepare for postpartum

Signs to look out for in moms that indicate thyroid issues/depression

Causes/risk factors for mental health issues postpartum

Specific nutrients important for brain health in moms & baby

Importance of community for new mothers

Mentioned:

“Doctor Mom” Podcast

https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969

Episode with Lily Nichols on Pregnancy Nutrition

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646