Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
Adaptive responses to energy restriction
Intermittent energy restriction: an overview of effectiveness
Impact of energy restriction on body-composition and performance
Intermittent vs continuous energy restriction strategies
Diet breaks and re-feeds: science and practice
Nutrition and training considerations during intermittent fasting

Key Paper(s) Discussed / Referred to:

Intermittent Dieting: Theoretical Considerations for the Athlete

Related Podcast Episodes:

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