Two weeks ago at SXSW in Austin, I reconnected with previsous guest, Israa Nasir, therapist, clinical strategist, and author of "Toxic Productivity,” During our short conversation Israa explains the mindset that compels us to chase relentless achievement, often as a means to cope with challenging emotions such as guilt, shame, and feeling left behind.

Israa shares her personal journey and why she wrote her book. She looks at how society's views on productivity impact our work, relationships, parenting, and self-image. We also discuss the emotional side of productivity advice. It is important to recognize our core values to achieve healthy productivity.

We also cover the impact of AI on the future of work, mental health, and leadership. Israa highlights both the risks and opportunities that AI presents, stressing the need for thoughtful guardrails and intentional use to enhance, rather than diminish, human value and connection.

Whether you're grappling with burnout, feeling pressured to constantly perform, or curious about navigating productivity in the age of AI, this conversation offers thoughtful insights and practical advice. Enjoy the episode.

Social Links 

Instagram Well.guide 

Israa’s Linkedin 

Links In the Show

Toxic Productivity

HBR article on Toxic productivity 

Timestamps

00:00 Introduction and Reconnection

01:28 Discussing Toxic Productivity

02:25 Personal Journey and Book Genesis

03:16 Impact on Relationships and Society

06:20 AI and the Future of Work

15:11 AI in Mental Health: Risks and Benefits

15:56 Regulatory Challenges in AI Adoption

16:49 Disparities in AI Adoption Among Clinicians

18:30 Personal Reflections on Productivity

20:04 Where to Find the Book

20:48 Future Plans and Career Aspirations

21:24 Speaking Engagements and Workshops

23:21 Final Thoughts on Leadership and Productivity

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