Sub-six hours sleep may raise type 2 diabetes risk

Experts: a healthy diet can’t compensate for chronic sleep deprivation. ‘Technical issue’ blamed for Facebook & Instagram outage. Bafta games awards judge explains players choice shortlist. Arctic could see ‘ice-free’ days in next few years. Also in this episode:

• Bafta games awards judge & Evening Standard journalist Vicky Jessop on the six games shortlisted for the players choice prize
• Walking lowers early death risk even if rest of day spent sitting down
• Experts: Menopause is not a disease
• The electric muscle era is here: Dodge launches Charger Daytona EV

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