The Power of Water Fasting for Health and Healing

Water fasting, particularly for four to five days, has numerous benefits for the body. It helps induce ketosis, starve out potential parasites, and promote detoxification. Longer water fasts of two weeks or more can have even greater effects, leading to deeper cleansing and rejuvenation. It is important to prepare the body by gradually reducing calorie intake and switching to liquid-based diets before attempting a water fast. Through water fasting, individuals may experience enhanced immunity, increased energy, and improved overall health.