Trainers Toolbox # 19 - Self Check-in: Reset Your Focus & Energy In Under a Minute
If you would ask me what is one ultimate most powerful exercise for self-management and building more self-awareness - I would tell you this one!
It will work as a quick reset between sessions or during a long day, as a way to deepen focus and manage emotions, as well as help you build more awareness of your needs and patterns. And it doesn't stop there - share it with your participants, too, in the context of self-leadership, wellbeing, connecting with others or many other workshop topics. In this episode, I guide you through a simple self check-in process to help you get centered, focused, and ready to lead.I am also exploring how you can get creative and adapt it for diverse purposes and reshape it before sharing it with your participants.
(And remember to subscribe ☝️to stay tuned on more episodes about how to make training effective coming up).
📘 Download the episode handout for main learnings & to keep reflecting:
🔬🧘 Learn more tools like this in the Positive Psychology Toolbox course https://www.trainers-toolbox.com/positive-psychology-tools-for-trainers/
👣 Dive deep into shaping emotional journeys for your participants on an online course on Emotional Journey Design: https://www.trainers-toolbox.com/emotional-journey-design-course/
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