This episode we focus in on athletic improvement from offseason to offseason. In todays athletic climate countless athletes don’t necessarily have a “offseason” so the window to improve is smaller than it has ever been. Athletes use the offseason to heal from injury, address weaknesses etc. but if you consistently approach it incorrectly you are doing yourself more harm than good. In this episode we discuss the things that hurt progress in the off-season. Follow the podcast for part 2 when we discuss how to approach the offseason to become a better athlete.
