Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success".

We discuss:

What is focus?
How does focus work?
The silver bullet myth to focus
the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
Distraction patterns
How Motivation is short lived
Intrinsic and extrinsic motivation
Setting up a focus system
Environment
Workspace
Taking control of tech
Technology
Sleep - Sleep debt, recommended sleep, negative effects etc
Exercise
Managing energy, not time

Find out more about Joanna here: http://www.theshapeshiftersclub.com/about

EP 108: How to have Laser-Sharp Focus with Dr Joanna Jast