#350 Nathalia Melo - How to Overcome Self Limiting Beliefs

Former Olympia champion Nathalia Melo tells her story of leaving Brazil with little money to her name, working and living in tough conditions, while working toward her dreams. Nathalia is pure ferocity with minimal filter and a lot of wisdom to challenge the narratives that are keeping you stuck in place. 

Nathalia is today’s guest and shares her thoughts on:

-Overcoming self limiting beliefs and victim mindset

-Why the best time to start is when your life is already busy

-Why people struggle to change their stories and narratives

-How she points to examples of people being successful when they claim they’re “lazy”

-Why the fitness and lifestyle skills you learn in your 20’s may not be the skills you need in your 40’s and onward

-How women suffer when they don’t prioritize their own health and confidence

-And much more

00:15 Guest Introduction: Natalia Melo

00:36 Overcoming Self-Limiting Beliefs

01:47 Nathalia's Journey: From Brazil to Olympia

04:29 Mindset Shift: Embracing Challenges

05:56 Victim Mindset vs. Taking Responsibility

17:50 The Impact of Physical Health on Life

22:10 Challenging Self-Perceptions

25:38 Challenging Self-Perceptions of Laziness

26:31 Adapting Fitness Plans to Life Stages

27:02 The Myth of Waiting for the Perfect Time

35:58 The Reality of Social Media Filters

39:28 Navigating Aging and Cosmetic Procedures

45:21 Conclusion and Resources

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