
NotYourOrdinaryParts S2 Episode 5: The Whole30 with Melissa Urban, NYT Best-Selling Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship.
Connect with Melissa:
Website: www.melissau.com
Instagram: @melissau
TikTok: tiktok.com/@melissa_u
Twitter: twitter.com/melissa_urban
Facebook: facebook.com/melissauauthor
Whole30: www.whole30.com
Instagram, Twitter, YouTube, Pinterest: @whole30
Facebook: facebook.com/whole30
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