#107: COVID - My Experience, Supplements & Long COVID

Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks.

And that’s because I got COVID.

Which is what we’re going to be chatting about today. I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID. I’ll touch briefly on Long COVID.

Join me as I chat all about:

• Foods to eat and avoid while you have COVID (including what to do if all you feel like eating is carbs!)
• What you need to know about symptoms like fatigue and coughing
• The immune support supplements I took when I got sick, plus the best food sources of these key nutrients
• Other lifestyle factors to support immunity
• My experience on the road to recovery

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If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.