In The RACK Podcast...Powered by ProForm Physical Therapy.

In this Episode Chad and Nick talk about the importance of grip strength.

Grip strength is a good reflection of total body strength.

Grip Strength has been shown to be associated with longevity/mortality as well as a variety of disease and conditions from cardiovascular to numerous cancers.

We talk about the inclusion of grip strength as a biomarker/vital sign for older adults as well as the importance of the good 'ol handshake.

Of course we always have to tie it back to the feet. We feel that strong feet do improve quality of life - it makes sense, as foot issues related to weakness could causing mobility issues and limit physical activity, etc. We feel that this could be just as important if not more important as a predictor of your longevity...Just a theory lol!

From an evolutionary perspective, we’ve been lifting things, climbing and hanging from trees forever. But in our modern day society we are becoming more "lazy". For example we now have the option to have our groceries being delivered to our home. This is an even more important reason to work on that grip strength. 

Now go out there and hold something. You life may just depend on it!

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