Welcome to Episode 33 - Anger: Taming the Beast with Reneau Peurifoy

Anger shows up in our lives in many ways, and can be difficult to manage.

From bubbling away to outbursts, how we deal with anger shapes the way we see and interact with the world. It can hurt the relationships we have with others and ourselves.

But anger isn't necessarily a bad thing. In fact, there are times when anger is appropriate and necessary.

In this week's episode, I explore anger with Reneau Peurifoy, the author of Anger: Taming the Best.

It's a great chat about the various aspects of anger and resentment, with a focus on relationships and parenting.

Buy Anger: Taming the Beast here: https://amzn.to/429xkry

You can also check us out at:

Website: www.mindful-men.com.au

Instagram: https://www.instagram.com/mindful.men.aus/

YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

Facebook: https://www.facebook.com/mindful.men.aus/

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

References for today's show:

Mission Australia: https://www.missionaustralia.com.au/domestic-and-family-violence-statistics

33. Anger: Taming the Beast with Reneau Peurifoy