Big Small Talk
SMALL TALK: What Do We Think About 'Rejection Therapy'? With Carmen and Kath
Apr 16, 2025
Joining the conversation are Kath Ebbs and Carmen Azzopardi, co-hosts of the podcast I've Always Said That. They dive into the TikTok trend of 'rejection therapy,' exploring its psychological merits and societal implications. The duo reflects on their own experiences with rejection from childhood to adulthood, highlighting the emotional complexities involved. They also tackle the unique challenges women face in both dating and professional contexts, emphasizing resilience and self-acceptance over societal expectations.
32:29
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Quick takeaways
- The podcast critiques the transformation of rejection therapy into a TikTok spectacle, highlighting the risk of losing genuine personal growth for social media validation.
- It emphasizes the different experiences between men and women in handling rejection, advocating for resilience and open dialogues to empower women in social contexts.
Deep dives
Understanding Rejection Therapy
Rejection therapy, a concept that has gained popularity, revolves around facing the fear of rejection by intentionally putting oneself in uncomfortable situations. Examples of these situations include asking for free services or filming embarrassing moments in public, which can lead to feelings of humiliation. While the hosts convey that there may be merit to the concept, they raise concerns about its portrayal on social media, where the focus shifts from genuine personal growth to gaining attention and likes online. They point out that true rejection therapy is rooted in exposure therapy ideas that request manageable steps to confront one's fears, rather than public spectacles designed for entertainment.
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