Optimal Health Daily - Fitness and Nutrition

2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition

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Dec 21, 2024
Explore five impactful strategies to reduce food waste while saving money and supporting sustainability. Learn about the power of mindful meal planning and proper food storage for fresher meals. Discover how small changes, like using a shopping list and maximizing leftovers, can significantly lower your environmental footprint. Embrace creative solutions to foster a healthier relationship with food and respect the resources that go into your meals.
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ADVICE

Meal Planning

  • Plan your meals weekly, considering your schedule and available time.
  • This helps with healthier eating, saves money by reducing dining out, and minimizes food waste.
ADVICE

Creative Leftover Use

  • Use leftover ingredients creatively in versatile dishes like soups and curries.
  • Bone broth is a great way to use vegetable scraps that might otherwise be discarded.
ADVICE

Freezing for Preservation

  • Freeze vegetables, smoothie ingredients, and excess meat to prevent spoilage.
  • Freezing can enhance nutrient bioavailability and allows for convenient meal prepping.
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