The Blood Flow Restriction Podcast A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith
May 3, 2023
Nathan Smith, an exercise science lecturer at The University of Notre Dame Australia and a leading researcher in blood flow restriction (BFR) training, shares his insights on enhancing endurance performance. He discusses the unique physiological adaptations BFR offers, such as reduced cardiovascular strain while improving muscle fatigue. The conversation dives into optimal pressure protocols and the importance of personalized training strategies. Smith also highlights the future of BFR research, making it a must-listen for anyone interested in pushing their endurance limits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Endurance Markers: VO2 Max and Beyond
02:06 • 2min
Blood Flow Restriction in Endurance Training
03:53 • 10min
Impact of BFR Training on Femoral Artery Adaptations
13:35 • 2min
Unlocking Endurance with BFR Training
15:40 • 15min
Psychology of Endurance and Pushing Limits
30:38 • 2min
Exploring Blood Flow Restriction Training
32:23 • 9min