Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!

Today on The Healing Catalyst:

Fasting vs. Restriction: the intention behind each
Autophagy for cell renewal and rejuvenation
Keep toxins low and vital energy high for optimal health
Benefits of fasting & coordinating your eating with the path of the sun
How to approach Ayurvedic Rhythmic Fasting

Resources:

Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
Join The Healing Catalyst Collective and access resources for this episode.
Referenced episode: The Principle of Ayurvedic Eating: Using Food as Medicine

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
IG: @avantikumarsingh
Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

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