You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it

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LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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A guided meditation for when you're angry AF