BJJ Mental Models Ep. 340: Awkward Turtles, feat. Sonia Sillan
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Jun 2, 2025 Sonia Sillan, who runs Combat Arts Academy in Seattle, joins the conversation to address the often-overlooked 'awkward turtles' in Jiu-Jitsu—those introverted and unsure students. She shares insights on building inclusive gym cultures that foster empathy and resilience. The discussion covers the importance of individualized instruction, the contrast between natural talents and regular practitioners, and how embracing losses can enhance learning. Personal anecdotes highlight the transformative power of a welcoming environment in shaping confident, committed practitioners.
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Kid's Instinctive Breakfall
- Sonia's 3-year-old daughter instinctively performed a shoulder roll and Spider-Man pose when she fell from a couch.
- This shows the value of jujitsu's breakfall training even in everyday accidents.
Gym Culture Neglects Beginners
- Many gyms lack empathy and do not make introverted or new students feel welcomed.
- Coaches often neglect fundamental classes, sending signals that some members are less valued.
Coach Intro Classes Personally
- Coaches should personally handle intro and beginner classes to control the narrative and make new students feel safe.
- Repeating names and encouraging partner recognition builds trust and inclusivity.